Weigh In record (no journal entry) for 02 November 2012
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72.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2584 kcal
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Fat: 47.77g | Prot: 242.14g | Carbs: 296.33g.
Breakfast: Batata Doce Cozida, Almonds, Dextrose Probiotica, Whey Protein 3W, Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Whey Protein ethika. Lunch: Whey Protein ethika, Sardinhas ao molho de tomate, Espaguete cozido. Dinner: Patinho Bovino, cozido, Caseina Probiotica, Bolo de Tapioca Neo, Whey Protein 3W, Batata Doce Cozida. Snacks/Other: Extra Virgin Olive Oil. more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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