Weigh In record (no journal entry) for 15 March 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 67.38g | Prot: 58.73g | Carbs: 328.06g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Butter, Goose Island IPA Beer, Green Giant Whole Kernel Sweet Corn, NutriSystem Meatloaf Sandwich. Snacks/Other: Kraft Cool Whip, Light or Dark Holiday Type Fruit Cake, Ferrero Ferrero Rocher Hazelnut Chocolates, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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