Weigh In record (no journal entry) for 15 March 2019
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.55g | Prot: 60.98g | Carbs: 81.00g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Crunchy Peanut Butter, Coffee with Milk and Sugar. Lunch: Brown Bread, Woolworths Crispy Chicken Breast Strips, Woolworths Sliced Cooked Sandwich Ham, Avocados. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Schweppes Zero Sugar Tonic Water, Gin, Nature's Choice Apple Cider Vinegar, Tap Water. more...
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2233 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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