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Cheated badly, so I'm surprised I lost. Been cheating coz I haven't bothered to prepare meals properly. My bad.
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 67.98g | Prot: 45.68g | Carbs: 243.38g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Muesli Original, MA Milk Alternative, Banana. Lunch: Fry's Vegetarian Country Mushroom Pie, Coca-Cola Coca-Cola Zero (Can), Chives, Carrots, Green Peppers, Lettuce, Tomatoes. Dinner: Fry's Vegetarian Country Mushroom Pie, Coca-Cola Coca-Cola Zero (Can), Chives, Carrots, Green Peppers, Lettuce, Tomatoes. Snacks/Other: MA Milk Alternative, Black Tea, Brown Sugar, Low GI Whole Wheat Brown Bread, Raw Honey, Lite Medium Fat Spread, Crisps. more...
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Losing 0.9 kg a Week
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