Robsown's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

85.9 kg Lost so far: 0.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1445 kcal

Fat: 55.79g | Prot: 62.93g | Carbs: 114.50g. Breakfast: Albany Brown Bread, Bacon, Fried Egg, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Snacks/Other: Merlot Wine, Jam Doughnut. more...

404 kcal

Exercise: Mowing Lawn - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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Robsown's Journal, 14 Mar 19

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Robsown's Weight History