Weigh In record (no journal entry) for 01 November 2012
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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3628 kcal
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Fat: 78.94g | Prot: 281.74g | Carbs: 443.15g.
Breakfast: Whey Protein ethika, Extra Virgin Olive Oil, Bolo de Tapioca Neo, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage, Whey Protein 3W, Dextrose Probiotica. Lunch: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Gordura, White Flour, White Potatoes (Flesh and Skin, Baked), Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey Protein 3W, Batata Doce Cozida, Caseina Probiotica, Patinho Bovino, cozido, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Maltodextrina, Whey Protein ethika, Whey Protein 2W, Whey Protein 5W DyNOmite Effect, Dextrose Probiotica, Bolo de Tapioca Neo. more...
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2632 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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