Weigh In record (no journal entry) for 13 March 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.19g | Prot: 109.66g | Carbs: 93.48g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Chobani Nonfat Plain Greek Yogurt, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Burman's Spicy Brown Mustard, Goldhen Grade A Large Eggs, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce, Roma Tomatoes. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery (Fat Added in Cooking), Grimmway Farms Bunny-Luv Organic Baby Carrots, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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2262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Combat - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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