Weigh In record (no journal entry) for 13 March 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 129.86g | Prot: 106.32g | Carbs: 154.75g.
Breakfast: Jumbo Kaiser Broodjes, Uien, Gebakken Ei. Lunch: Jumbo Crunchy Muesli Chocolade, AH Notenmix Naturel Ongezouten, AH Rode Pitloze Druiven, Appel, Jumbo Magere Milde Kwark. Dinner: Garlan Kruidenkaas, AH Spinazie Vers, Plus Noorse Gerookte Zalm, Gebakken Ei, Deen Bakkersvloer Zonne. Snacks/Other: Milka Extra Romig, Calvé Pindakaasreep Chocolade. more...
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Losing 0.2 kg a Week
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RobinBut's Weight History
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