Weigh In record (no journal entry) for 12 March 2019
|
91.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 107.58g | Prot: 103.36g | Carbs: 227.64g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Coffee with Milk, USN Hardcore Whey Gh All-in-One Protein. Lunch: Grapes, Plums . Dinner: Steers King Steer Burger Beef, Tinkies Vanilla Whizz, Woolworths Roasted & Salted Cashews, Coca-Cola Coca-Cola Zero (Can), Steers Chips (Medium). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|