Weigh In record (no journal entry) for 12 March 2019
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.04g | Prot: 61.24g | Carbs: 140.15g.
Breakfast: Boston Brown Bread, Fried Egg, Cream Substitute (Powdered), Coffee (Dry Instant Powder), Brown Sugar, Vienna Sausage (Canned). Dinner: Hot Chili Pepper, Cooked Spinach (from Fresh), Boston Brown Bread, Grilled Chicken. more...
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Losing 1.4 kg a Week
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BadGyalDiddy's Weight History
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