Weigh In record (no journal entry) for 12 March 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 84.83g | Prot: 68.12g | Carbs: 222.12g.
Breakfast: Tea with Milk and Sugar. Lunch: Stella Artois Lager, Steak Sandwich on Roll, Raising Cane's Crinkle-Cut Fries. Dinner: Chicken Liver (Pan-Fried, Cooked), Peas and Carrots (Frozen), Goose Island IPA Beer, Hannaford Corn Bread, Butter. Snacks/Other: M&M's Peanut M&M's (Package), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2385 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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