MellaGray's Journal, 12 Mar 19

Been a bit up and down lately. Have hormonal problems that brings cravings and moods and stress....and Im a stress eater....so the fact that Im down at all and not up actually really surprises me!

63.2 kg Lost so far: 13.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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576 kcal

Fat: 13.89g | Prot: 11.59g | Carbs: 104.25g.   Breakfast: Brown Sugar, Coffee with Milk. Lunch: White Bread, Butternut Soup. Snacks/Other: Bakers Toppers Vanilla Creams, Tea with Milk. more...

2153 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...