Ertyuiop's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

62.3 kg Lost so far: 2.2 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2019:

787 kcal

Fat: 46.24g | Prot: 52.50g | Carbs: 41.19g. Breakfast: Azeite de Oliva Extra-Virgem, Bala (Dura). Lunch: Coca-Cola Coca-Cola Zero, Taeq Sanduíche Natural Frango e Salada. Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Queijo Brie, Tomates, Alface. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ertyuiop's Journal, 11 Mar 19

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Ertyuiop's Weight History