Weigh In record (no journal entry) for 11 March 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 103.89g | Prot: 103.22g | Carbs: 228.37g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese. Dinner: Fanta Orange Soda (12 oz), Butter, Hannaford Corn Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sugar Coated Almonds, M&M's Peanut M&M's (Package), Chocolate Chip Cookie, Austin Cheese Crackers with Peanut Butter (39g). more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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