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Not surprising. Cheated badly this week. Shopping when hungry (bad idea), lack of sleep (thanks to Pouysie) & joint pain
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.98g | Prot: 32.19g | Carbs: 134.48g.
Breakfast: Jacobs Cappuccino, Alpen Swiss Style Muesli, MA Milk Alternative, Banana. Lunch: McCain Oven Bake Chips, Fry's Vegetarian Braai Sausages. Snacks/Other: Peach, Plums. more...
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Gaining 0.5 kg a Week
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