Natasha Davies's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

73.3 kg Lost so far: 3.4 kg. Still to go: 73.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1440 kcal

Fat: 69.34g | Prot: 41.24g | Carbs: 162.83g. Breakfast: Coffee with Milk. Lunch: Americano Coffee, Krispy Kreme Original Glazed Doughnut. Dinner: Tea with Milk, Chinese Fried Rice, Sweet and Sour Chicken, Tiramisu. Snacks/Other: Popcorners Popped Corn Chips, Willards Cheese Curls. more...

2247 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 11 Mar 19

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Natasha Davies's Weight History