Weigh In record (no journal entry) for 11 March 2019
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.05g | Prot: 75.73g | Carbs: 177.34g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Brown Bread. Lunch: Apples , Chicken Breast Meat (Roasted, Cooked) , Chicken Wing (Skin Eaten), Sweet Potato , Sweet Potato . Dinner: Coffee with Milk and Sugar, Chocolate Cupcake with Icing or Filling, Clover Butro, Brown Bread, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Melon, Melon. more...
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Losing 0.6 kg a Week
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mamaphala's Weight History
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