Weigh In record (no journal entry) for 10 March 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 40.91g | Prot: 54.34g | Carbs: 196.95g.
Breakfast: Kroger Cheese Danish, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Baked Potato (Peel Eaten), Butter, Goose Island IPA Beer, Peas and Carrots (Frozen), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Candy, Chocolate Chip Cookie, Air Popped Popcorn. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 42 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 13 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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