Weigh In record (no journal entry) for 10 March 2019
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 5.81g | Prot: 28.67g | Carbs: 64.19g.
Breakfast: Optimum Nutrition Whey Protein, Quaquer Aveia, Banana Prata, Molico Leite Desnatado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|