Weigh In record (no journal entry) for 10 March 2019
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90.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.57g | Prot: 64.86g | Carbs: 71.20g.
Breakfast: Frappuccino, Coffee, Optifast Vanilla Shake. Lunch: Sweet Red Peppers, Carrots, Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Sprite Sprite Zero (Can), Coffee. more...
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Losing 3.3 kg a Week
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Skilehrer's Weight History
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