Weigh In record (no journal entry) for 10 March 2019
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93.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.45g | Prot: 64.70g | Carbs: 205.05g.
Breakfast: PnP Shaved Chargrilled Chicken, Egg (Whole) , KOO Baked Beans in Tomato Sauce Lite. Lunch: Nestle Smarties (Box), Coca-Cola Coca-Cola Light, Air Popped White Popcorn . Dinner: Parmesan Cheese (Grated) , Basil , Tomato Paste , Onions , Olive Oil , Sea Salt, Garlic , Tomatoes, Crushed Tomatoes (Canned) , Dry Whole Wheat Pasta . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Seedless Red Grapes, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar. more...
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Losing 2.5 kg a Week
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Hcpienaar's Weight History
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