Weigh In record (no journal entry) for 29 October 2012
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70.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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3265 kcal
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Fat: 41.31g | Prot: 212.40g | Carbs: 513.73g.
Breakfast: Pão francês, Pão Integral Centeio Light, Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico. Lunch: Whey Protein 2W, Coxinha de frango, frita (salgadinho), Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Mashed Potato, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey Protein 3W, Super Flocão. Snacks/Other: Whey Protein ethika, Dextrose Probiotica, Whey Protein 3W, Maltodextrina, Espaguete cozido, Feijão preto, cozido, Arroz Branco Cozido, Pão francês. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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