Weigh In record (no journal entry) for 09 March 2019
|
76.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 72.49g | Prot: 75.88g | Carbs: 112.78g.
Breakfast: Coffee with Milk, Bananas. Lunch: Minced Beef (70% Lean / 30% Fat) , Mixed Vegetables (Drained Solids, Canned) , Boiled Egg. Dinner: Beetroot, KOO Baked Beans in Tomato Sauce, Chicken Breast. Snacks/Other: Soft Serve Ice Cream, Sauvignon Blanc Wine . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tishicious's Weight History
|