Weigh In record (no journal entry) for 09 March 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 99.54g | Prot: 53.76g | Carbs: 283.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Fried Dough Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Cooked Parsnips, Chicken Thigh, Goose Island IPA Beer. Snacks/Other: Planters Cashews with Sea Salt, Eli's Cheesecake Cheese Cake, Air Popped Popcorn, Dunkin' Donuts Chocolate Frosted Donut. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running - 10/kph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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