Weigh In record (no journal entry) for 09 March 2019
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109.7 kg
Lost so far: 11.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.79g | Prot: 59.37g | Carbs: 187.75g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Margarine, Woolworths Traditional Hot Cross Buns. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Roasted Potato, Pork Roast (Lean and Fat Eaten), Nestle Peppermint Crisp. Snacks/Other: Margarine (Regular), Woolworths Traditional Hot Cross Buns, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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