Weigh In record (no journal entry) for 09 March 2019
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 22.28g | Prot: 17.36g | Carbs: 145.91g.
Breakfast: Twinings Ginger and Apple Tea. Dinner: McCain Crunchy Potato Wedges, Tomato and Cucumber Salad with Oil and Vinegar, Coles White Soft Wraps, Sweet Potato (Mashed, Canned). Snacks/Other: Skinny Cow Double Chocolate Sundae, Gin, Yellowglen Jewel Pink. more...
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Losing 1.1 kg a Week
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