Weigh In record (no journal entry) for 29 October 2012
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2535 kcal
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Fat: 84.56g | Prot: 86.37g | Carbs: 306.71g.
Breakfast: apple pie, High Fiber Creamy Tomato Basil Soup, World Recipes - Tortilla Y Pollo. Lunch: Almonds, Chewy Bars - Oats & Chocolate, Hill Country Fare Chunky Classic Chicken Noodle. Dinner: cabbage and chicken okazu, World Recipes - Tortilla Y Pollo. Snacks/Other: Oktoberfest, Fudge Pretzels, Original Beer, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2155 kcal
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Exercise:
2/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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