Cb1006's Journal, 08 Mar 19

AM weigh in. 8.5hrs sleep, very good numbers! I have to keep calories low the rest of the week since I overdid my "feasting" day in between the 24hr fasts. Next week I'm not going to have a pizza party at work and eat 3k calories of pizza etc. I might have ruined my week my doing that, if I don't get back under 279. Lots of water the rest of the week 💦 💦💦

127.7 kg Lost so far: 20.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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2308 kcal

Fat: 95.89g | Prot: 166.67g | Carbs: 192.40g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Dinner: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

2966 kcal

Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...