Weigh In record (no journal entry) for 08 March 2019
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85 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 81.44g | Prot: 77.07g | Carbs: 216.41g.
Breakfast: Jacobs Instant Coffee, Bakers Mini Tennis Biscuits, Apples, Chocolate Muffin. Lunch: Butter, Brown Bread, Apples, SPAR Balsamic Glaze, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Crumbed Chicken Cutlets. Dinner: Debonairs Pizza Something Meaty (Large). more...
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Gaining 0.1 kg a Week
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adameveandpaula's Weight History
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