boachie.chris's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
83.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 March 2019:
1747 kcal Fat: 53.29g | Prot: 124.58g | Carbs: 197.07g.   Breakfast: Gatorade Thirst Quencher Lemon-Lime (12 oz), Chiquita Banana, Chiquita Banana, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kraft Deluxe Macaroni & Cheese White Cheddar & Garlic & Herbs, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Baguette, Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised) , Cooked Mussels. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate. more...
2026 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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boachie.chris's Weight History


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