Weigh In record (no journal entry) for 06 March 2019
|
68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 82.99g | Prot: 90.19g | Carbs: 265.33g.
Breakfast: Baked Potato (Peel Eaten), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Tuna Salad Sandwich. Dinner: Goose Island IPA Beer, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Salmon. Snacks/Other: M&M's Peanut M&M's (Package), Sugar Coated Almonds, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
|
|
2103 kcal
|
Exercise:
Weight Training (moderate) - 7 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
|
johnpersico's Weight History
|