Weigh In record (no journal entry) for 06 March 2019
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.18g | Prot: 37.74g | Carbs: 156.09g.
Lunch: Woolworths Ciabatta Rolls, Rhodes Strawberry Jam, Rama Medium Fat Spread. Dinner: Chicken Gravy (Dry) , Chicken Thigh (Skin Not Eaten), Mashed Potato, Greek Salad, KOO Sweetcorn, Gem Squash. Snacks/Other: Tea with Milk, Maple Syrup , Plain Waffles (Frozen) , Whipping Cream . more...
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Gaining 0.9 kg a Week
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Natasha Davies's Weight History
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