Weigh In record (no journal entry) for 05 March 2019
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91.8 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 49.61g | Prot: 22.63g | Carbs: 33.06g.
Breakfast: English Muffin, Philadelphia Regular Cream Cheese, Coffee, Heavy Cream. Lunch: Boar's Head Hard Salami. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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