Weigh In record (no journal entry) for 05 March 2019
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 69.67g | Prot: 266.90g | Carbs: 93.35g.
Breakfast: Egg White, Egg, Sasko Brown Toast. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Pick n Pay Green Beans, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, NPL Supreme Anabolic Whey, Pears, NPL Supreme Anabolic Whey. more...
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Gaining 0.4 kg a Week
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ScottyT23's Weight History
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