Weigh In record (no journal entry) for 21 February 2019
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2019:
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1979 kcal
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Fat: 94.91g | Prot: 51.48g | Carbs: 234.84g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Lunch: Archer Farms Glazed Chocolate Donuts, Living Essentials 5-Hour Energy Drink, Snickers Snickers Bar (Miniatures). Dinner: White Bread, Tim Hortons Chocolate Glazed Donut, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Snickers Snickers Bar (Miniatures), Coffee, Dunkin' Donuts Peanut Donut. more...
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steady weight
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skydiverjim's Weight History
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