Vishan's Journal, 27 Oct 12

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Weigh In record (no journal entry) for 27 October 2012

86.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

1724 kcal

Fat: 67.62g | Prot: 42.50g | Carbs: 186.66g. Breakfast: Cheese Croissants, Cheese Sandwich. Lunch: Eet-Sum-Mor Biscuit, Spinach and Feta Pie. Dinner: Butter Cake, Coca-Cola Zero (Can), Merlot Wine, Tussers Cheese. more...

2333 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Vishan's Weight History

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Vishan's Journal, 27 Oct 12

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Vishan's Weight History