NoksFuze's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

80.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1179 kcal

Fat: 51.25g | Prot: 56.10g | Carbs: 119.51g. Breakfast: Macaroni or Noodles with Cheese, Fried Egg, Bacon, Beef Patties (100%, Frozen, Cooked). Dinner: Egg and Onion Matzo, Mielie. more...

2181 kcal

Exercise: Treadmill - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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NoksFuze's Weight History

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NoksFuze's Journal, 04 Mar 19

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NoksFuze's Weight History