Weigh In record (no journal entry) for 04 March 2019
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92.0 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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536 kcal
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Fat: 44.53g | Prot: 24.34g | Carbs: 16.44g.
Breakfast: Mission Avocado, Heavy Cream, Coffee. Dinner: Pork Loin (Tenderloin, Lean Only). more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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