Weigh In record (no journal entry) for 04 March 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 68.30g | Prot: 59.60g | Carbs: 208.89g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Root Beer. Dinner: Mayonnaise, Canada Dry Ginger Ale (12 oz), Roll (Home Recipe or Bakery), Pork (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Sugar Coated Almonds, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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2322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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