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Productive weekend but I bowled like💩 Headed for a 2 hour stint at the gym. 30 min circuit, 30 min mixed heavy bag and weights, then 1 hour tread... I guess I'm an official gym rat...yay. Have a healthy day🙋
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88.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 47.74g | Prot: 76.10g | Carbs: 37.23g.
Breakfast: Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Egg White. Lunch: Pepperoni, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Fit & Active Mango Tropical Beverage, Coffee with Skim Milk. Dinner: Coffee with Skim Milk, Reddi-wip Extra Creamy Whipped Cream, Fit & Active Mango Tropical Beverage, Calavo Avocado, Grilled Chicken, Broccoli Flower Clusters, Portabella Mushrooms, Asparagus, Sweet Red Peppers. Snacks/Other: Egg White, Egg, Salami, Carb free cheese snacks, Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks. more...
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Losing 3.2 kg a Week
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