g_ortegam's Journal, 04 Mar 19

Eating too many cals perhaps. Found my maintenance range. Been keeping up the gym! Feel great
87.9 kg Lost so far: 48.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1165 kcal Fat: 104.00g | Prot: 40.50g | Carbs: 12.00g.   Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Shari’S Sausage, Sharri’S Spring Omelette. more...
Gaining 0.6 kg a Week

8 Supporters    Support   

Comments 
Relax you’re almost there. There is no rush, breath and keep going don’t get tired 
04 Mar 19 by member: rosio19
You’re right love ❤️ 
05 Mar 19 by member: g_ortegam

     
 

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g_ortegam's Weight History


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