tiffany.nelmes's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

97.5 kg Lost so far: 9.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

851 kcal

Fat: 26.54g | Prot: 84.53g | Carbs: 80.64g. Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Broccoli , Ideal Protein Vanilla Drink. Dinner: Cauliflower , Perdue Chicken Breast Tenders. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake, Ideal Protein Southwest Cheese Curls. more...

2618 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

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tiffany.nelmes's Journal, 04 Mar 19

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tiffany.nelmes's Weight History