Weigh In record (no journal entry) for 04 March 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 66.63g | Prot: 78.07g | Carbs: 181.71g.
Breakfast: Milk, Jungle Oats. Lunch: Nando's 1/4 Chicken Breast, Potato Chips (Salted) . Dinner: KOO Baked Beans in Tomato Sauce Lite, Sandwich Spread, Brown Bread, Coffee with Milk and Sugar, Woolworths Banana. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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mamaphala's Weight History
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