Weigh In record (no journal entry) for 04 March 2019
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 66.95g | Prot: 70.51g | Carbs: 117.24g.
Breakfast: Миндаль, Сметана, Торт Наполеон, Капучино, Ленивые вареники. Lunch: Профитроли. Dinner: Стейк из Свинины или Котлета. Snacks/Other: Киви, Профитроли, Ленивая лазанья, Капучино. more...
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Gaining 2.1 kg a Week
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