Weigh In record (no journal entry) for 04 March 2019
|
92.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
780 kcal
|
Fat: 24.88g | Prot: 83.32g | Carbs: 52.64g.
Breakfast: Optifast Vanilla Shake, Coffee. Lunch: Coca-Cola Coke Zero, Nando's Grilled Chicken Salad. Dinner: Chicken Meat, Extra Virgin Olive Oil, Green String Beans, Coffee, Optifast Chocolate Shake. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skilehrer's Weight History
|