Weigh In record (no journal entry) for 03 March 2019
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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563 kcal
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Fat: 38.34g | Prot: 50.54g | Carbs: 3.82g.
Breakfast: Coffee, Heavy Cream. Lunch: Egg, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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