Weigh In record (no journal entry) for 03 March 2019
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154.7 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 122.00g | Prot: 118.36g | Carbs: 37.26g.
Breakfast: Keto Bagel, Nutricost C8 MCT Oil Powder, Market Pantry Heavy Whipping Cream, Market Pantry Plain Whipped Cream Cheese Spread. Lunch: Heinz Ketchup No Sugar Added, Best Foods Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g), Kirkland Signature Low Sodium Bacon , Egg. Dinner: Giant Eagle Cherry Tomatoes, Souper Salad Red Onions, Ken's Steak House Chunky Blue Cheese Dressing, KFC Original Recipe Chicken Breast without Skin or Breading, Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Bombay Sapphire Gin. more...
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Losing 3.2 kg a Week
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Aliboo82's Weight History
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