Weigh In record (no journal entry) for 07 July 2010
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59.1 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 41.09g | Prot: 80.63g | Carbs: 211.17g.
Breakfast: grape-nut flakes, nonfat milk, frosted mini wheats. Lunch: garlic roll sbarro, supreme pizza sbarro. Dinner: great value green beans, corn on the cob, Pan Seared Tilapia. Snacks/Other: watermelon. more...
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Losing 3.2 kg a Week
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kmaxwell08's Weight History
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