Weigh In record (no journal entry) for 03 March 2019
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.78g | Prot: 47.64g | Carbs: 144.77g.
Lunch: Steri Stumpie Low Fat Vanilla Flavoured Milk, Mayonnaise, Pineapple, Cheddar Cheese, Albany Brown Bread. Dinner: Mayonnaise, Cheddar Cheese, Pineapple, Brown Bread, Orange Juice. more...
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Losing 0.1 kg a Week
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