Weigh In record (no journal entry) for 25 October 2012
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71 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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3649 kcal
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Fat: 74.51g | Prot: 272.74g | Carbs: 466.41g.
Breakfast: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão francês, Whey Protein ethika, Feijão preto, cozido, Whey Protein 3W. Lunch: Whey Protein ethika, Pão francês, Coxinha de frango, frita (salgadinho), Whey Protein ethika, Queijo tipo cottage, Pão Integral Centeio Light, Pork Roast, Baked or Boiled Polenta, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Caseina Probiotica, Hot Hit X-Bacon, Batata Doce Cozida. Snacks/Other: Whey Protein 3W, Pão francês, Dextrose Probiotica, Nescau, Leite Moça. more...
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2639 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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